An independent case study just performed at Great Moves PT by myself. How many patients have you seen struggling to get back their terminal knee extension following a total knee arthroplasty because they also have a pre-existing low back pain issue? One of my recent interns discussed this exact topic for her inservice. Bottom line: neurodynamics. So, I focused on lower quarter nerve glides for this lady who was still lacking 22 degrees extension following her total knee arthroplasty and had a history of low back pain. I rested her surgical leg over my shoulder, in supine, and adjusted the amount of hamstring stretch while she actively pumped her ankle (glided her sciatic nerve). I then had her in prone and worked hip posterior anterior mobility on the surgical side (SI and hip posterior anterior mobility on the non-surgical side that was being beaten up for compensated gait patterns) followed by passive prone knee bend (femoral nerve glide) or quad stretch on the surgical side within tolerance. Following treatment, that was not directed at the knee itself, she had no back pain and was able to obtain knee extension lacking only 6 degrees, and demonstrated significant improvement of gait. She and I were pretty happy with the results. It's nice to hear a patient say, "I feel like a new person after treatment today and it didn't even hurt".
Try it on your next total knee arthroplasty with back pain patient and let me know how it goes. If you are contemplating having a total knee arthroplasty and have back or hip pain, consider pre-surgical PT to address any core issues and ask your PT how he/she may address regaining your motion after your surgery considering you have a back issue. More research on neurodynamic treatment of total knee arthroplasty with low back pain is needed...and may just save a lot of pain and improve function sooner for those trying to regain their motion in this particular situation.
Here's what I sent my patient home with to reproduce the nerve glides we did in the clinic:
Can't seem to rotate this picture. You'll have to rotate it to your R 90' for proper orientation. Cue your patient to bring his/her legs up the wall as far as his/her hamstrings allow and then pump the ankles up and down to glide the nerve. I told my patient to lay in bed with her feet up on the wall to tolerance and then pump her ankles to glide the nerve to avoid difficulty getting up and down from the floor. I also told her not to hold the nerve stretch, just on and off!
My patient is actually doing this exercise simply laying on her stomach in bed or on the floor with a pillow under her thigh to encourage mild hip extension while actively bending and straightening her knee to tolerance to stretch her femoral nerve. Again, do not hold the stretch; just on and off. To incorporate core control and shoulder stability, you could certainly have a patient do this exercise as picted if it's an appropriate level for your patient. If the patient experiences low back pain with this exercise, try using a pillow under his/her stomach as well.
...to discuss current best evidence, share treatment approaches, and provide physical therapy-related question feeback.
Showing posts with label shoulder. Show all posts
Showing posts with label shoulder. Show all posts
Tuesday, April 3, 2012
Total Knee Arthroplasty and Low Back Pain
Saturday, March 31, 2012
Pilates is coming to Great Moves Physical Therapy!
Join us for a free introductory Pilates mat and ball class here at Great Moves Physical Therapy. Instructed by Great Moves’ Physical Therapist and Pilates Specialist, Dr. Shallyn MacDonald.
When: Monday, April 16, 2012 from 5:30 to 6:30 pm
Where: Great Moves Physical Therapy north gym
Who: all levels welcome, patients and non-patients alike. Space is limited so please sign up at our front desk or call us at 477-6870 to reserve your spot today.
Why: Pilates is a low impact stretching and stabilization exercise form to improve your strength and mobility from the core out.
What: Balls and mats are provided at the class or bring your own.
Physical therapist guided 6 week ball and mat Pilates class. Join us at Great Moves Physical Therapy, 1775 S. 8th St, on Monday evenings starting April 16th, from 5:30 to 6:30. The cost is $10 per class or $50 paid by April 16th for the 6 week class. Space is limited. Maximum of 16 people per class. Sign up today by calling the number below. Balls and mats are available at the class or bring your own. All levels welcome.
Great Moves Physical Therapy
1775 S. 8th St
Colorado Springs, CO 80905
719.477.6870
When: Monday, April 16, 2012 from 5:30 to 6:30 pm
Where: Great Moves Physical Therapy north gym
Who: all levels welcome, patients and non-patients alike. Space is limited so please sign up at our front desk or call us at 477-6870 to reserve your spot today.
Why: Pilates is a low impact stretching and stabilization exercise form to improve your strength and mobility from the core out.
What: Balls and mats are provided at the class or bring your own.
Physical therapist guided 6 week ball and mat Pilates class. Join us at Great Moves Physical Therapy, 1775 S. 8th St, on Monday evenings starting April 16th, from 5:30 to 6:30. The cost is $10 per class or $50 paid by April 16th for the 6 week class. Space is limited. Maximum of 16 people per class. Sign up today by calling the number below. Balls and mats are available at the class or bring your own. All levels welcome.
Great Moves Physical Therapy
1775 S. 8th St
Colorado Springs, CO 80905
719.477.6870
Pilates focusing on Abdominal Strength
We're just finishing up my most popular Pilates community class to date at Rocky Mountain Rehabilitation -- focus on abdominal strength. It has been a very enjoyable class with lots of comments, "don't make me laugh" the next day...love that work out feeling. I'm also very proud of my class participants for all giving their best on kneeling stability on the ball. We all got to quadruped on the ball; most reaching upright kneeling. Here are a few pics of our favorite moves during this class.
Single Leg Stretch/Stability
Sit up with row
Traditional Plank
Pilates "Elephant" on the ball
Kneeling
Friday, January 20, 2012
Rolling to Better Mobility and Stability
A few patients lately have met the "rolling pattern" suggestion for treatment (SFMA). These patients have usually presented with a multi-segmental rotation limitation which I have found either to be a thoracic restriction or hip restriction or simply a motor firing dysfunction. It has been interesting to see the quick progress in maintaining thoracic or hip mobility with the rolling techniques, decreasing the frequency of visits the patient needs to be seen secondary to a decrease in frequency of hands on manual techniques needed, and the improvement in motor function when the patient focuses on the detail of the movement utilizing bolsters or working in partial ranges, as needed, to truly strengthen through the limitation/abolish the impairment. Since there is such a push to be efficient in care, if you haven't tried these exercises, give them a try. If you're familiar with them and have some words of wisdom on cueing patients or other progression of rolling exercise, please share your thoughts.
This video clip shows rolling from prone to supine using lower extremity only.
This video clip shows rolling from prone to supine using upper extremity only and a bolster for assistance.
This video clip shows rolling supine to prone using lower extremity only.
This video clip shows rolling supine to prone using upper extremity only.
Saturday, November 19, 2011
Swimmers Shoulder
Rocky Mountain Rehabilitation recently hosted CO APTA SE District's monthly educational meeting for community PTs and PTAs. This months topic was "Swimmers Shoulder" by Ed Belding PT OCS COMT FAAOMPT. Some key points addressed in his talk included:
Here are a couple of my favorite scapular stabilizing exercises.
Relevant article: Clin J Sport Med Volume 21, Number 2, March 2011 "Scapular Dyskinesis in Competitive Swimmers".
- Swimmers Shoulder is the pain in and around the shoulder temporarily related to the act of swimming
- Prevalence of Swimmers Shoulder
- Age swimmers (4300 yds) 47% at some point in their swimming career
- Senior Swimmers (6800 yds) 66% at some point in their swimming career
- National Swimmers (10,000 yds) 73% at some point in their swimming career
- Likely Causes
- Overuse/fatigue causes shoulder adduction to be replaced with increased IR during the early pull through phase making the swimmer more vulnerable to impingement
- Pathology/Instability (most swimmers demonstrate too much motion in their shoulder joints especially forward...stretching is not typically advised except for potentially the posterior capsule)
- Altered Biomechanics
- Pain
- Symptoms can lead to problems not only in the shoulder but in the neck, thoracic spine and ribs.
- Normal Shoulder Muscular Mechanics
- Teres minor couples with pec major (propulsion phase)
- Serratus anterior has a constant level of function
- Rhomboids and upper trap, with serratus, help position the hand for entry/exit
- Pec major and lat are strong in propulsion
- Painful Shoulder Muscular Mechanics
- Serratus is weak/inhibited while the rhomboids overcompensate causing a downward scapula rotation (dropped elbow in recovery phase)
- Upper trap over fires during pull through to compensate for the abnormal serratus/rhomboid firing pattern (creating early hand entry/exit)
- Infraspinatus over fires to avoid pain/active trigger points and/or stabilize the shoulder joint
- Subscap under fires during late pull through and mid recovery for pain avoidance (creating asymmetric pull)
Here are a couple of my favorite scapular stabilizing exercises.
Relevant article: Clin J Sport Med Volume 21, Number 2, March 2011 "Scapular Dyskinesis in Competitive Swimmers".
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