Pilates Class: upper body focus

For those local to the Colorado Springs area, there is still some space in my Monday evening Pilates class.  I hold it from 5:30 to 6:30 p.m. at Rocky Mountain Rehabilitation, 525 N Cascade Ave Ste 1 LL, Colorado Springs, CO 80903.  It is $10 per class.  This 6 week session started November 7 and skips the week of Thanksgiving.  It includes cardio for holiday stress busting, body mechanic awareness for lifting,  pushing, pulling, and twisting over the holidays, and, of course, fun core and upper quadrant strengthening/stabilizing to help us feel musculoskeletally sound over time to come.  Balls and mats are provided or bring your own.  Call (719) 381 4357 to reserve your spot today!  All levels are welcome.