For my local readers again. My 3rd Pilates class takes off:
Physical therapist guided 6 week ball and mat Pilates class. Join us at Rocky Mountain Rehabilitation, 525 N Cascade Ave Ste 1 LL, on Monday evenings starting January 9th, from 5:30 to 6:30. The cost is $10 per class or $50 paid by January 4th for the 6 week class. This class will focus on core, balance, and lower extremity strengthening. Space is limited. Maximum of 10 people per class. Sign up today by calling Shallyn at 719 381 4357. Balls and mats are available at the class or bring your own.
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